We made these tasty protein rich tacos last night from a recipe I adapted from my friend and fellow food blogger Nicola. I added a red pepper sauce with ground nuts that added some extra spice and protein. They were excellent and the feta added the perfect amount of salt.
Two Bean Tacos
80 g dried green lentils
2 cloves garlic, crushed
1 small onion, chopped
1 tsp cumin
1 can black beans, drained
100 g baby spinach
salt and pepper
1 small tin chopped fire roasted tomatoes
corn tortillas
feta cheese
Rise the lentils then put them into a large saucepan and cover with water. Bring to the boil and cook until soft enough that you can smoosh them (about and hour).
In a large frying pan, heat a little oil and saute the onion, garlic, and 1/2 tsp cumin on a medium-high heat for about 7-8 mins.
Reduce the heat and add the cooked lentils, chopped tomatoes, spinach, black beans, and the rest of the cumin. Season and cook for 10 mins, stirring occasionally. Spoon into tortillas and top with feta.
Red Pepper Pecan Sauce
I got this from an article on NPR by Claire Adas
1/2 cup roasted red peppers
1/2 cup pecans
1/2 cup vegetable broth (or water)
1/4 teaspoon (or to taste) chipotle purée (I buy a small can of chipotle peppers packed in adobe sauce, purée it and keep it in the refrigerator)
1 teaspoon smoked paprika
1 teaspoon rosemary
1 teaspoon basil
1 teaspoon balsamic vinegar
1 tablespoon olive oil
Salt and plenty of freshly ground pepper
You can roast peppers on your burners or broil them in the oven until their skins are blackened, and then put them in a bowl with a plate on top. After 5 or 10 minutes, peel off most of their skin, and trim the stem and seeds away. One pepper is about half a cup. In the winter I sometimes use roasted red peppers in a jar, packed in brine.
Combine everything in a processor or blender, and process until fairly smooth. You can serve this warmed in a saucepan or at room temperature.