I have a creamy mushroom pasta that I really love, but in an attempt to eat more healthy I tried this recipe that swaps the cream for silken tofu. I was skeptical that this would taste good, but it didn’t taste good or bad, just sort of ehhh. You definitely miss the flavor of the cream but it’s a perfectly eatable dish and certainly more healthy. You can just tell that it’s missing a little something. I would recommend it if you’re trying to eat more healthy, but you won’t fool anyone that it’s a real cream sauce.
2 tablespoons olive oil
3 large shallots, divided and chopped
2 cloves garlic, minced
8 ounces silken tofu
3 tablespoons nutritional yeast
1 teaspoon lemon juice (more to taste)
1/2 teaspoon sea salt
pinch nutmeg
4 to 6 ounces shiitake mushrooms, sliced into strips
1 1/2 cup green peas
Black pepper to taste
8 ounces farfalle, orecchiette, or linguine pasta
2 tablespoons minced chives
Heat the olive oil in a skillet over a medium flame. Add two of the chopped shallots. Cook until they’re fragrant and soft (about 3). Add the garlic and cook for another minute or two. Transfer the shallot, garlic, and oil mixture to a blender or food processor. Add the tofu, nutritional yeast, lemon juice, salt, nutmeg, and black pepper to taste. Blend the ingredients thoroughly, adding a little water as you go. You want a sauce that has a thick, rich, creamy texture–just like regular alfredo sauce. A quarter cup of water should be about right. When the sauce has your desired consistency, set it aside.
Place one pot of water on the stove to boil for the pasta and another small pot to boil for the peas. In the meantime, add the final chopped shallot back to your skillet (there should be enough oil left in it for sauteing) and cook it for 2-3 minutes. Add the shiitake mushrooms, season them with sea salt and pepper to taste, and saute until they’re totally soft and cooked through. When the water is boiling, add pasta and cook according to directions. Add the peas to the small pot of boiling water and cook for a few minutes, or until they’re tender and bright.
When pasta is ready, transfer it to a serving bowl. Add the peas and shiitake mushrooms and combine them thoroughly. Top the pasta with about a half cup of the alfredo sauce, adding more as needed, until it’s quite creamy but not drowning. Divide the pasta into bowls and sprinkle with fresh chives. Serve.